nice

my hero

nice sOng lirics

18 december 2008

18 - December -2008
Esh Hepi ...
Esh sO Hepi...
Esh sO sO sO Hepi .....

cuz cuz cuz cuz esh went Out for Date with Mr.T h e v a r a j a n ( de bOtak bOss )..
sO many things we share ...
favOrite cOlor
favOrite fOOd..
favOrite HerO..
sO many things we shared.....
Totaly Esh Hepi..


Thanks da
miz u cho much


luv u.
frm One & Oni Theva prOperty...
muaxx muaxx.....

miss yiu Theva

15 Dec 2008.
Un fOrgetable date...
Theva..
My Theva...
One N Oni esh PrOperty...


Theva even thOught tad ur gangster Or wadever esh stil like u da
pass is pass da..dun thing bot pass things da..
now u r ok wad...esh wan life hepily wy u da..
please try tO understand esh
thev most u say 4get u ,the mOst i like u da...
aw can u say we cheat Our parents...
My heart dun nOe lah theva
my heart still say i like you da
wan be with u da...
y u canot understand me
Or..
aw lOng u need tO understand esh..
esh wait fOr yOu da...

esh nOe tad u alsO luv me
but dun nOe y dOwan prOpose tO me da...
wad my mistake da..

Please prOpOse tO me da as sOOn as pOssible da..
Jesh waiting fOr yOu da Theva

regards and luv
esh
( one n Oni Theva prOperty )

vitamins and Minerals

What the vitamin does & Significant food sources:
B1 (thiamin): Supports energy metabolism and nerve function. Found in: spinach, green peas, tomato juice, watermelon, sunflower seeds, lean ham, lean pork chops, soy milk.

B2 (riboflavin): Supports energy metabolism, normal vision and skin health. Found in: spinach, broccoli, mushrooms, eggs, milk, liver, oysters, clams.

B3 (niacin): Supports energy metabolism, skin health, nervous system and digestive system. Found in: spinach, potatoes, tomato juice, lean ground beef, chicken breast, tuna (canned in water), liver, shrimp.

Biotin: Energy metabolism, fat synthesis, amino acid metabolism, glycogen synthesis. Widespread in foods.
Pantothenic Acid: Supports energy metabolism. Widespread in foods.

B6 (pyridoxine): Amino acid and fatty acid metabolism, red blood cell production. Found in: bananas, watermelon, tomato juice, broccoli, spinach, acorn squash, potatoes, white rice, chicken breast.

Folate: Supports DNA synthesis and new cell formation. Found in: tomato juice, green beans, broccoli, spinach, asparagus, okra, black-eyed peas, lentils, navy, pinto and garbanzo beans.

B12: Used in new cell synthesis, helps break down fatty acids and amino acids, supports nerve cell maintenance. Found in: meats, poultry, fish, shellfish, milk, eggs.

C (ascorbic acid): Collagen synthesis, amino acid metabolism, helps iron absorption, immunity, antioxidant. Found in: spinach, broccoli, red bell peppers, snow peas, tomato juice, kiwi, mango, orange, grapefruit juice, strawberries.

A (retinol): Supports vision, skin, bone and tooth growth, immunity and reproduction. Found in: mango, broccoli, butternut squash, carrots, tomato juice, sweet potatoes, pumpkin, beef liver.

D: Promotes bone mineralization self-synthesis via sunlight. Found in: fortified milk, egg yolk, liver, fatty fish.

E: Antioxidant, regulation of oxidation reactions, supports cell membrane stabilization. Found in: polyunsaturated plant oils (soybean, corn and canola oils), wheat germ, sunflower seeds, tofu, avocado, sweet potatoes, shrimp, cod.

K: Synthesis of blood-clotting proteins, regulates blood calcium. Found in: Brussels sprouts, leafy green vegetables, spinach, broccoli, cabbage, liver.

Minerals: What the mineral does & Significant food sources:

Sodium: Maintains fluid and electrolyte balance, supports muscle contraction and nerve impulse transmissions. Found in: salt, soy sauce, bread, milk, meats.

Chloride: Maintains fluid and electrolyte balance, aids in digestion. Found in: salt, soy sauce, milk, eggs, meats.

Potassium: Maintains fluid and electrolyte balance, cell integrity, muscle contractions and nerve impulse transmission. Found in: potatoes, acorn squash, artichoke, spinach, broccoli, carrots, green beans, tomato juice, avocado, grapefruit juice, watermelon, banana, strawberries, cod, milk.

Calcium: Formation of bones and teeth, supports blood clotting. Found in: milk, yogurt, cheddar cheese, Swiss cheese, tofu, sardines, green beans, spinach, broccoli.

Phosphorus: Formation of cells, bones and teeth, maintains acid-base balance. Found in: all animal foods (meats, fish, poultry, eggs, milk).
Magnesium: Supports bone mineralization, protein building, muscular contraction, nerve impulse transmission, immunity. Found in: spinach, broccoli, artichokes, green beans, tomato juice, navy beans, pinto beans, black-eyed peas, sunflower seeds, tofu, cashews, halibut.

Iron: Part of the protein hemoglobin (carries oxygen throughout body's cells). Found in: artichoke, parsley, spinach, broccoli, green beans, tomato juice, tofu, clams, shrimp, beef liver.

Zinc: A part of many enzymes, involved in production of genetic material and proteins, transports vitamin A, taste perception, wound healing, sperm production and the normal development of the fetus. Found in: spinach, broccoli, green peas, green beans, tomato juice,lentils, oysters, shrimp, crab, turkey (dark meat), lean ham, lean ground beef, lean sirloin steak, plain yogurt, Swiss cheese, tofu, ricotta cheese.

Selenium: Antioxidant. Works with vitamin E to protect body from oxidation. Found in: seafood, meats and grains.

Iodine: Component of thyroid hormones that help regulate growth, development and metabolic rate. Found in: salt, seafood, bread, milk, cheese.

Copper: Necessary for the absorption and utilization of iron, supports formation of hemoglobin and several enzymes. Found in: meats, water.

Manganese: Facilitates many cell processes. Widespread in foods.

Fluoride: Involved in the formation of bones and teeth, helps to make teeth resistant to decay. Found in: fluoridated drinking water, tea, seafood.

Chromium: Associated with insulin and is required for the release of energy from glucose. Found in: vegetable oils, liver, brewer's yeast, whole grains, cheese, nuts.

Molybdenum: Facilitates many cell processes. Found in: legumes, organ meats.

B o r I N g !!!!

1. Were you smiling when you woke up this morning?
~yessshhh . *Theva kejut awl kowtt..arini hari ahadddddddddd *

2. When was the last time you met someone new?
~ 28 OctOber 2008.

3. When did you last eat pizza?
~ wen Pia ArOund ?

4. Do you drink beer?
~nope

5. Do you wash your own clothes?
~yesH

6. What do you want more than anything?
~ theFamily.

7Are you tired?
~ nopee

8.Besides your bed, what is your favorite thing in your room?
~bedsheet =P

9. Pepsi or Coke?
~ both

10. Would you ever take someone back if they cheated on you?
~ FOR SURE , YES! duuuuhhh

11.Taco Bell or McDonald's?
~McD

12.Want to be a prince/princess?
~dun want.

13.Last song you heard?
var curDiv = document.getElementById('ln53');
~Unakena naan enakena nee

14. Who is in the room with you?
~ nobodY.

15.What instant messaging service do you use?
~YM.

16.what is ur favwebsite?
~ yahooo =P

17.What do you wear more, jeans or sweatpants Or skirts?
~Skirts ( cuz Of Theva )

18.What is the last movie you watched?
~Kadhalil Vilunthen!!*.

19.What do you currently hear right now?
~ THR Raaga

20.Where do you sleep?
~ duuhhhh.

21.Coach Purse or NFL game tickets?
~ coach purse!

22. Do you believe love at first sight exists?
~ i do.

23. Are you happy with where you are?
right now?
~definatelyyyyyyyyy.mknn banyakkk;)

24.Do you believe that you can change someone?
~yeshhhh. ( but nOwdays Theva try tO change Me )

25.What are you going to do after you do this survey?
~ Nak TidOr again n againnnnn :!