Monday, December 29, 2008

Tuesday, December 23, 2008

Sunday, December 21, 2008

Thursday, December 18, 2008

18 december 2008

18 - December -2008
Esh Hepi ...
Esh sO Hepi...
Esh sO sO sO Hepi .....

cuz cuz cuz cuz esh went Out for Date with Mr.T h e v a r a j a n ( de bOtak bOss )..
sO many things we share ...
favOrite cOlor
favOrite fOOd..
favOrite HerO..
sO many things we shared.....
Totaly Esh Hepi..


Thanks da
miz u cho much


luv u.
frm One & Oni Theva prOperty...
muaxx muaxx.....

Tuesday, December 16, 2008

miss yiu Theva

15 Dec 2008.
Un fOrgetable date...
Theva..
My Theva...
One N Oni esh PrOperty...


Theva even thOught tad ur gangster Or wadever esh stil like u da
pass is pass da..dun thing bot pass things da..
now u r ok wad...esh wan life hepily wy u da..
please try tO understand esh
thev most u say 4get u ,the mOst i like u da...
aw can u say we cheat Our parents...
My heart dun nOe lah theva
my heart still say i like you da
wan be with u da...
y u canot understand me
Or..
aw lOng u need tO understand esh..
esh wait fOr yOu da...

esh nOe tad u alsO luv me
but dun nOe y dOwan prOpose tO me da...
wad my mistake da..

Please prOpOse tO me da as sOOn as pOssible da..
Jesh waiting fOr yOu da Theva

regards and luv
esh
( one n Oni Theva prOperty )

Tuesday, December 2, 2008

vitamins and Minerals

What the vitamin does & Significant food sources:
B1 (thiamin): Supports energy metabolism and nerve function. Found in: spinach, green peas, tomato juice, watermelon, sunflower seeds, lean ham, lean pork chops, soy milk.

B2 (riboflavin): Supports energy metabolism, normal vision and skin health. Found in: spinach, broccoli, mushrooms, eggs, milk, liver, oysters, clams.

B3 (niacin): Supports energy metabolism, skin health, nervous system and digestive system. Found in: spinach, potatoes, tomato juice, lean ground beef, chicken breast, tuna (canned in water), liver, shrimp.

Biotin: Energy metabolism, fat synthesis, amino acid metabolism, glycogen synthesis. Widespread in foods.
Pantothenic Acid: Supports energy metabolism. Widespread in foods.

B6 (pyridoxine): Amino acid and fatty acid metabolism, red blood cell production. Found in: bananas, watermelon, tomato juice, broccoli, spinach, acorn squash, potatoes, white rice, chicken breast.

Folate: Supports DNA synthesis and new cell formation. Found in: tomato juice, green beans, broccoli, spinach, asparagus, okra, black-eyed peas, lentils, navy, pinto and garbanzo beans.

B12: Used in new cell synthesis, helps break down fatty acids and amino acids, supports nerve cell maintenance. Found in: meats, poultry, fish, shellfish, milk, eggs.

C (ascorbic acid): Collagen synthesis, amino acid metabolism, helps iron absorption, immunity, antioxidant. Found in: spinach, broccoli, red bell peppers, snow peas, tomato juice, kiwi, mango, orange, grapefruit juice, strawberries.

A (retinol): Supports vision, skin, bone and tooth growth, immunity and reproduction. Found in: mango, broccoli, butternut squash, carrots, tomato juice, sweet potatoes, pumpkin, beef liver.

D: Promotes bone mineralization self-synthesis via sunlight. Found in: fortified milk, egg yolk, liver, fatty fish.

E: Antioxidant, regulation of oxidation reactions, supports cell membrane stabilization. Found in: polyunsaturated plant oils (soybean, corn and canola oils), wheat germ, sunflower seeds, tofu, avocado, sweet potatoes, shrimp, cod.

K: Synthesis of blood-clotting proteins, regulates blood calcium. Found in: Brussels sprouts, leafy green vegetables, spinach, broccoli, cabbage, liver.

Minerals: What the mineral does & Significant food sources:

Sodium: Maintains fluid and electrolyte balance, supports muscle contraction and nerve impulse transmissions. Found in: salt, soy sauce, bread, milk, meats.

Chloride: Maintains fluid and electrolyte balance, aids in digestion. Found in: salt, soy sauce, milk, eggs, meats.

Potassium: Maintains fluid and electrolyte balance, cell integrity, muscle contractions and nerve impulse transmission. Found in: potatoes, acorn squash, artichoke, spinach, broccoli, carrots, green beans, tomato juice, avocado, grapefruit juice, watermelon, banana, strawberries, cod, milk.

Calcium: Formation of bones and teeth, supports blood clotting. Found in: milk, yogurt, cheddar cheese, Swiss cheese, tofu, sardines, green beans, spinach, broccoli.

Phosphorus: Formation of cells, bones and teeth, maintains acid-base balance. Found in: all animal foods (meats, fish, poultry, eggs, milk).
Magnesium: Supports bone mineralization, protein building, muscular contraction, nerve impulse transmission, immunity. Found in: spinach, broccoli, artichokes, green beans, tomato juice, navy beans, pinto beans, black-eyed peas, sunflower seeds, tofu, cashews, halibut.

Iron: Part of the protein hemoglobin (carries oxygen throughout body's cells). Found in: artichoke, parsley, spinach, broccoli, green beans, tomato juice, tofu, clams, shrimp, beef liver.

Zinc: A part of many enzymes, involved in production of genetic material and proteins, transports vitamin A, taste perception, wound healing, sperm production and the normal development of the fetus. Found in: spinach, broccoli, green peas, green beans, tomato juice,lentils, oysters, shrimp, crab, turkey (dark meat), lean ham, lean ground beef, lean sirloin steak, plain yogurt, Swiss cheese, tofu, ricotta cheese.

Selenium: Antioxidant. Works with vitamin E to protect body from oxidation. Found in: seafood, meats and grains.

Iodine: Component of thyroid hormones that help regulate growth, development and metabolic rate. Found in: salt, seafood, bread, milk, cheese.

Copper: Necessary for the absorption and utilization of iron, supports formation of hemoglobin and several enzymes. Found in: meats, water.

Manganese: Facilitates many cell processes. Widespread in foods.

Fluoride: Involved in the formation of bones and teeth, helps to make teeth resistant to decay. Found in: fluoridated drinking water, tea, seafood.

Chromium: Associated with insulin and is required for the release of energy from glucose. Found in: vegetable oils, liver, brewer's yeast, whole grains, cheese, nuts.

Molybdenum: Facilitates many cell processes. Found in: legumes, organ meats.

Monday, December 1, 2008

B o r I N g !!!!

1. Were you smiling when you woke up this morning?
~yessshhh . *Theva kejut awl kowtt..arini hari ahadddddddddd *

2. When was the last time you met someone new?
~ 28 OctOber 2008.

3. When did you last eat pizza?
~ wen Pia ArOund ?

4. Do you drink beer?
~nope

5. Do you wash your own clothes?
~yesH

6. What do you want more than anything?
~ theFamily.

7Are you tired?
~ nopee

8.Besides your bed, what is your favorite thing in your room?
~bedsheet =P

9. Pepsi or Coke?
~ both

10. Would you ever take someone back if they cheated on you?
~ FOR SURE , YES! duuuuhhh

11.Taco Bell or McDonald's?
~McD

12.Want to be a prince/princess?
~dun want.

13.Last song you heard?
var curDiv = document.getElementById('ln53');
~Unakena naan enakena nee

14. Who is in the room with you?
~ nobodY.

15.What instant messaging service do you use?
~YM.

16.what is ur favwebsite?
~ yahooo =P

17.What do you wear more, jeans or sweatpants Or skirts?
~Skirts ( cuz Of Theva )

18.What is the last movie you watched?
~Kadhalil Vilunthen!!*.

19.What do you currently hear right now?
~ THR Raaga

20.Where do you sleep?
~ duuhhhh.

21.Coach Purse or NFL game tickets?
~ coach purse!

22. Do you believe love at first sight exists?
~ i do.

23. Are you happy with where you are?
right now?
~definatelyyyyyyyyy.mknn banyakkk;)

24.Do you believe that you can change someone?
~yeshhhh. ( but nOwdays Theva try tO change Me )

25.What are you going to do after you do this survey?
~ Nak TidOr again n againnnnn :!

Date Ideas

Visit the zoo
See an aquarium
Go to a play
Visit an art gallery
Play board games
Go to a drive-in movie
Go to a car show
Go see fireworks
Go to a movie
Go to an ice skating show
Go to a concert
Visit garage sales
Go to an air show
Play card games
Make your own video
Karaoke
See a musical
Go to a concert
Go out for a cultural dinner
Visit a children's hospital
Go to the symphony
Visit each other's grandparents
Volunteer together
Go camping
Go horseback riding
Go miniature golfing
Go whitewater rafting
Go dancing
Rake leaves & play in them
Play a game of tag
Hopscotch
Climb trees together
Take a riverboat cruise
Play broomball
Play kick the can
Ride a ferry or steamboat
Waterslide
Go swimming
Go moped riding
Go to the driving range
Play touch football
Jet ski
Go sledding
Work out together
Build a snowman
Make snow angels
Sunbathe together
Run together in the rain
Play racquetball
Badminton
Ride go-carts
Beach volleyball
Catch fire flies
Snowball fights
Go for a country drive
Go stargazing
Rent a movie
Have a picnic at home
Look at Christmas lights
Go to a museum
Watch the sunset
Bake cookies together
Do laundry together
Make ice cream
Go for a sunset walk
Cook dinner for each other
Go grocery shopping
Build ice cream sundaes
Color in coloring books
Go to an arcade
Visit a city that is the name of a state
Take a sleigh ride
Go snowmobiling
Play frisbee
Park and star watch
Visit a pet store
Rent a limo for the evening
Walk on the beach at midnight
Roast marshmallows over a campfire
Visit favorite childhood places
Winter Date Ideas
Finger paint
Snuggle up in front of the fireplace
Go to the beach
Visit a city park
Pillow fight
Go kayaking
Walk your dog
Play hide and seek
Go ice skating
Go roller blading
Build models
Pick colorful fall leaves
Go for a moonlit walk
Watch TV together
Decorate a Christmas tree
Feed ducks at a pond
Go on a hay ride
Snuggle
Carve a jack-o-lantern
Watch the sunrise
Go shell searching on the beach
Visit an orchard
Watch little league games
Watch planes take off
See a midnight movie
Go to a wedding together
Look for 4-leaf clovers
Fruit tree picking /orchard
Go window shopping
Read tabloids & laugh together
Thumb wrestle
Puddle jump in the rain
Play tennis
Play volleyball
Hot air balloon ride
Ride a bike built for two
Go water-skiing
Go sailing
Go to a playground
Go to the horse races
Go to an amusement park
Play laser tag
Learn to rock climb
Go bowling
Play basketball (1 on 1)
Cook out
Visit caves
Fly a kite
Give each other backrubs
Take a helicopter ride
Go deep sea fishing
Go scuba diving
Go on a hayride
Walk through a mall
Have a small party
Go to church together
Go to a boating show/race
Take a hobby class
Visit a haunted house
Go to a circus
Go out for coffee
Visit a flea market
Cruise in a convertible
Go to an all you can eat buffet
Go to a ballet
Play bingo
Help at a soup kitchen
Go to an opera
Go to a bookstore
Visit another city
Go hear jazz or reggae
Go on a cruise
Do yard work
Have shaving cream fight
Trampoline
Go Snowboarding
Go Skiing
Listen to music
Go snorkeling
First Date
Go to a football game

ps : If Theva read this please fOllow bOs....

my heart will gO On.....

Every night in my dreams I see you,
I feel you
That is how I know you go on.

Far across the distance and spaces between us
You have come to show you go on.
Near, far, wherever you are,
I believe that the heart does go on.
Once more you open the door
And you're here in my heart,
And my heart will go on and on.

Love can touch us one time and last for a lifetime,
And never let go till we're gone.
Love was when I loved you,
one true time I hold to In my life we'll always go on.
Near, far, wherever you are,
I believe that the heart does go on.
Once more you open the door
And you're here in my heart,
And my heart will go on and on.
You're here,

there's nothing
I fear And I know that my heart will go on.
We'll stay forever this way,
You are safe in my heart,
And my heart will go on and on.

Types Of kisses

Butterfly Kiss - With your faces less than a breath away, open and close your eyelids against your partners. If done correctly, the fluttering sensation will match the one in your heart.

Cheek Kiss - A friendly, "I really like you" kiss. Often the preferred kissing method of a first date. With your hands on your partner's shoulders, gently brush your lips across her cheek.

Earlobe Kiss - Gently sip and suck the earlobe. Avoid louder sucking noises as ears are sensitized noise detectors.

Eskimo Kiss - With your faces less than a breath apart, gently rub your noses together.

Eye Kiss - Hold your partner's head with both hands and slowly move their head in the direction you wish your kiss to go... then slowly kiss up towards your partner's eyes and give them a tender kiss on top of their closed eyes.

Eyelid Kiss - While your partner is resting/sleeping with eyes closed, very very gently kiss the spot right below their browbone. A very intimate kiss.

Finger Kiss - While laying together gently suck on their fingers. This can be very seductive and pleasurable.

Foot Kiss - An erotic and romantic gesture. It may tickle, but relax and enjoy it! To give a toe kiss by gently suck the toes and then lightly kissing the foot. It helps to gently massage the base of the foot while performing the kiss.

Forehead Kiss - The "motherly" kiss or "just friends" kiss. The forehead kiss can be a comforting kiss to anyone. Simply brush your lips lightly across the crown of their head.


Freeze Kiss (or Melt Kiss) - Experiment with this fun kiss. Put a small piece of ice in your mouth, then open mouth and kiss your partner, passing them the ice with your tongue. It's an erotic and sensual french kiss with a twist of cold.

French Kiss - The kiss involving the tongue. Some call this the "Soul Kiss" because the life and soul are thought to pass through the mouth's breath in the exchange across tongues. Surprisingly, the French call this "The English Kiss".

Fruity Kiss - Take a small piece of fruit and place between your lips (juicy fruits such as grapes, strawberries, small pieces of pineapple or mango are ideal). Kiss your partner and nibble one half of the piece of fruit while they nibble the other until it breaks in half, allowing the juice to run into your mouths.

Hand Kiss - Gently raise her hand to your lips. Lightly brush your lips across the top of her hand. Historically this kiss was performed with a bow, which showed deference to a lady.

Hickey Kiss - The object is not to draw blood, but to gently leave a mark that will prove your interlude was not a dream. This is often included in erotic foreplay.

Hostage Kiss - Cover your lips with tape and get your love's attention. When they come near, make noises like you're trying to tell them something and motion as if you can't get the tape off. Once they remove the tape from you to hear what you're trying to say tell them: "I've been saving my lips all day just for you!" Then kiss your love passionately!

Hot and Cold Kiss - Lick your partner's lips so that they're warm, and then gently blow on them. The sudden cold blast makes for a sensual explosion, and they will often try it on you next, as well as get very passionate.
Mistletoe Kiss - Surprise your lover by capturing them with a gentle holiday kiss under the mistletoe. This is also a good method for shyer individuals to steal a kiss from a potential lover.


Letter Kiss - Send your lover a kiss in a love letter by writing the letter x several times in a row at the bottom of a letter such as XXXXX.

Lick Kiss - Just before kissing, gently run your tongue along you partners lip whether it be the top or bottom one depending on the position of your lips. Very sensual.

Lip Sucking Kiss - When kissing gently suck on their lower lip. This can be very exciting.
Neck Nibble Kiss - Gently nibble up and down your partners neck. End with a gentle kiss on the lips.


Nip Kiss - This kiss can create a very erotic sensation. While kissing your partner, ever so gently nibble on their lips. You must be very careful not to bite to hard or hurt your partner. When done correctly, this kiss ignites wonderful sensations.

Reverse Lips Kiss - It involves standing above your lover and kissing them from over their head. This way, each kisser can take the hyper-sensitive bottom lip of thier lover in their mouths, and GENTLY draw blood to the surface of the lip by nibbling and sucking. A very sensuous, connecting kiss.

Searching The Cavern - Use the lips and tongue to gently tickle and kiss your lover's navel. Vary speeds and stroke to change sensation. Invigorating and intoxicating.

Shoulder Kiss - Simply come from behind, embrace her, and kiss the top of her shoulder. This is a sensual, loving kiss.

Sip Kiss - Take a small sip of your favorite drink. Leaving a little bit of it on your lips, kiss your partner. It is a unique way to create a sensual feeling and your partner will enjoy it.

Talking Kiss - Whisper sweet nothings into your partner's mouth. If caught in the act, simply say as Chico Marx, "I wasn't kissing her. I was whispering into her mouth."

Teaser Kiss - Starting on the forehead, a sweet short kiss on lips, then move up the arms up to her hand, kiss her hand, then come back up her arm, to her face and then lightly kiss her lips till she wants a passionate kiss.
The Buzzing Kiss - Gently place your lips against your lover's neck , behind their ear. Now, send a shudder through their skin by gently growling and humming, vibrating your lips and cheeks as you do so. Move up and down the neck, over the bones of the face and lips. Stimulating and erotic when done correctly.


The Whipped Cream Kiss - Dip your finger into some cool whip or whipped cream of your choice. Lick it off slowly, then embrace your partner and kiss them deeply letting their tongue slip over yours for a wonderfully sweet kiss. It's very seductive and passionate.

Tiger Kiss - Quietly sneak up behind your partner making sure they do not know what you are going to do. Out of the blue, grab them and gently bite their neck. Make sure to get a few good growls in too. This will surely surprise them.

Trickle Kiss - Take a sip of a favourite drink and trickle it slowly into partner's mouth while kissing.
Tongue Sucking - A variation of the French kiss. During an open-mouth kiss gently suck on your partner's tongue (not too hard because it may hurt). Very sexy :-)


Quickie Kiss - When you're in a rush. Often the nose gets it rather than the lips.
Vacuum Kiss - While kissing open-mouthed, slightly suck in as if you were sucking the air from your partners mouth. This is a playful kiss.


Wake Up Kiss - Before your partner awakes lean over and kiss their cheek and move over giving soft kisses until you reach their lips. Definitely a more than pleasant way to wake up!

I NEED YOU TO NEED ME

It wasn't love at first sight,
it came to me late at night,
when my soul was filled with life's plight,
that was when I saw your light.
I knew you were who I'd been searching for,

the reason I had stepped from the door,
you were my personal goddess to the core,
you were what I wanted/needed and more.
I wrote of my love for you,

and I went insane before it was through,
but when the time was past due,
I confessed it all in a pew.
You told me how wondrful it was,

that my love was sent form above,
more beautiful than a soaring dove,
and it fit you as a glove.
But you just didn't feel that way,

and you didn't talk to me the next day,
and in you decision I had no say,
I merely stood lonely at the bay.
I am down on my knees,

begging you to hear my plea,
hoping that you will see,
what you are doing to me.
I'd be your slave,

if you so desired,
for you are the one I've always admired,
yet you threw me to the fire, and my situation is dire.
I love you -

you are my all,
but I still walk alone in life's hall,
while your shadow is cast over me tall
, and I hear my heart's call.
So, my own goddess,

hear my prayer,
it may not sound fair,
but you are my one and only care,
and this pain I can no longer bare.
So come to me at night,

as did oyur light, to end my horrible plight,
I swear to you,it will be a wonderful sight.

ps : fOr ??????